Delicious Beef Tenderloin Recipe With Rosemary

Are you looking for a mouthwatering beef tenderloin recipe with rosemary that will impress your family and friends? This dish is not just a feast for the taste buds but also a visual delight that can elevate any dining experience. The combination of tender beef, aromatic rosemary, and a few simple ingredients creates a culinary masterpiece that's easy to prepare yet sophisticated enough for special occasions.

In this article, we will explore everything you need to know about cooking beef tenderloin with rosemary, from selecting the perfect cut of meat to serving suggestions. Whether you are a seasoned chef or a beginner in the kitchen, this recipe will guide you through each step to achieve a perfectly cooked beef tenderloin.

So, roll up your sleeves and get ready to dive into the world of gourmet cooking with this beef tenderloin recipe that is sure to become a staple in your kitchen!

Table of Contents

• What is Beef Tenderloin?
• Nutritional Value of Beef Tenderloin
• Ingredients for Beef Tenderloin with Rosemary
• Preparation Steps
• Cooking Techniques for Perfect Tenderloin
• Serving Suggestions
• Storage Tips for Leftovers
• Conclusion

What is Beef Tenderloin?

Beef tenderloin is one of the most prized cuts of beef, known for its tenderness and rich flavor. It comes from the loin of the cow, specifically from the area near the spine, and is often considered the most tender part of the animal. This cut is typically sold whole, as a roast, or sliced into steaks, making it versatile for various cooking methods.

Characteristics of Beef Tenderloin

• Tender texture
• Mild flavor
• Leaner than other cuts
• Ideal for roasting, grilling, or pan-searing

Nutritional Value of Beef Tenderloin

Beef tenderloin is not only delicious but also packed with nutrients. Here’s a breakdown of its nutritional profile per 100 grams:

It's a great source of high-quality protein and essential vitamins and minerals, making it a healthy choice for meat lovers.

Ingredients for Beef Tenderloin with Rosemary

Gather the following ingredients to prepare your delicious beef tenderloin with rosemary:

• 1.5 to 2 pounds beef tenderloin
• 2 tablespoons olive oil
• 2 tablespoons fresh rosemary, chopped
• 4 cloves garlic, minced
• Salt and black pepper, to taste
• 1 tablespoon balsamic vinegar (optional)

Preparation Steps

Step 1: Prepare the Beef Tenderloin

Begin by removing the beef tenderloin from the refrigerator and allowing it to come to room temperature for about 30 minutes. This helps ensure even cooking.

Step 2: Season the Meat

Pat the beef dry with paper towels. Rub the olive oil, garlic, rosemary, salt, and black pepper all over the beef tenderloin. For an extra layer of flavor, drizzle balsamic vinegar over the top.

Cooking Techniques for Perfect Tenderloin

There are several methods to cook beef tenderloin, but here we focus on roasting and pan-searing.

Roasting Method

1. Preheat your oven to 425°F (220°C).
2. Place the tenderloin on a roasting pan, and insert a meat thermometer into the thickest part.
3. Roast for about 25-30 minutes or until the internal temperature reaches 135°F (57°C) for medium-rare.
4. Remove from the oven and let it rest for 10-15 minutes before slicing.

Pan-Searing Method

1. Heat a large skillet over medium-high heat and add olive oil.
2. Once hot, sear the tenderloin on all sides until browned, about 3-4 minutes per side.
3. Transfer to a preheated oven (425°F or 220°C) and roast until the desired doneness is achieved.

Serving Suggestions

Once your beef tenderloin is perfectly cooked, it's time to serve it! Here are some ideas:

• Slice the beef into medallions and serve with a side of roasted vegetables.
• Pair it with creamy mashed potatoes or a fresh salad.
• Drizzle with a red wine reduction sauce for added flavor.

Storage Tips for Leftovers

If you have any leftovers, store them in an airtight container in the refrigerator for up to 3 days. You can also freeze sliced tenderloin for up to 3 months. To reheat, simply warm it in the oven at a low temperature to prevent drying out.

Conclusion

In summary, this beef tenderloin recipe with rosemary is a fantastic way to impress your guests while enjoying a delicious meal. With the right preparation and cooking techniques, you can achieve a tender and flavorful dish that everyone will love. Don’t forget to leave a comment below sharing your experience or any variations you tried!

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